From playful activities to sensory-rich experiences, this blog explores five ways to add fun into workouts, ensuring that fitness becomes an enjoyable experience for our clients

In this blog post, we discuss the ways we try to promote more physical activity with our clients to increase Non-Activity Thermogenesis (NEAT).

In this blog post, we take a look at a case study on our client Florence, who lives with MS, and how assisted stretching has improved her quality of life.