Meet Ben

My name is Ben Brightwell and I am the owner and head trainer at Bright Wellness: Disability Fitness Service.

Our Approach

We take exercises and movements that are effective in improving physical fitness and modify them to the individual’s ability level. By adjusting exercises to your specific level, we ensure that you are appropriately challenged while maintaining a safe and accessible workout routine.

In our programs, you will find a combination of strength training, cardiovascular workouts, proprioception exercises and sports-related games. We aim to improve your health and fitness in the most engaging way possible through personalised support.

  • What we do

    Bright Wellness specialises in personal training for people with disabilities, following programs that are planned and structured according to the specific needs of each individual

  • Why we do it

    We want exercise to be an enjoyable part of everyday life. We believe that with person-centred support and exercise programming, we can help our clients achieve their goals while having fun.

  • How we do it

    We assess your needs and select a range of exercises that will help improve key health outcomes. Our coaches support you through these exercises during our sessions, making modification when needed. We progressively challenge you to ensure sessions and engaging and effective.