Get moving with Bright Wellness

Use your NDIS funding to receive support with health and wellness from our team of Disability Personal Trainers.

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Teenage boy giving a fist bump to his personal trainer while holding sports balls

About Us

Bright Wellness is a specialist disability support and fitness service, dedicated to helping people live healthier, more active lives.

We are disability support workers and qualified fitness professionals who deliver personalised exercise programs with a person-centred support approach.

Whether in the gym, local parks or from your own home, we help you achieve your health and fitness goals while building confidence and independence.

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Our Services

Bright Wellness trainer is kneeling while holding the hand of an autistic boy as he looks out into the distance

One to one personal training

A group of boys with disabilities complete an obstacle course as part of their workout

Group fitness programs

A lady with MS is laying on her bed, while her trainer gives her an assisted stretch for her legs

Support with movement at home

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Our Blog

Blog
Your Guide to the 5 Food Groups - Mei’s Diet Tips
Your Guide to the 5 Food Groups - Mei’s Diet Tips

Bright Wellness team member Mei — who is currently studying to become a dietitian — shares practical insights on the five food groups. She shares a simple strategy for how to use this template when grocery shopping and building balanced plates for every meal.

How Collaboration with NDIS Allied Health Providers Improves Participant Outcomes
How Collaboration with NDIS Allied Health Providers Improves Participant Outcomes

At Bright Wellness, we know that the best outcomes for NDIS participants happen when support services work together. In this blog, we share real stories of how working alongside NDIS therapists has helped participants like Reeve and Micki achieve meaningful progress toward their NDIS goals.

Building More than Muscle: How the Gym Builds Community and Connections
Building More than Muscle: How the Gym Builds Community and Connections

In light of the news of Bright Wellness launching their new gym, this blog explores the social benefits that come from participating in exercise with others.

Testimonials

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    Ben has tailored a flexible program that constantly adapts to my goals and level of fitness while taking into account my limitations. Sessions are never boring or routine - but varied, challenging and delivered with very effective motivation and support. Aside from improvements in general health, fitness and strength, I have seen improvements in blood pressure, mood, stress tolerance and sleep.

    Rowan
    Bright Wellness Client

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    The Social Program at Avenue Botany has the pleasure of having Ben from Bright Wellness come to our Botany site and run a specialised, fun and inclusive ‘Boot Camp’ for our participants. Ben’s experience in the disability sector is obvious and he has been a real asset in motivating our participants in maintaining their fitness.

    Rebecca
    Avenue Botany Social Coordinator

  • Yellow quotation marks

    As a person living with a serious autoimmune disease, it is difficult to find professionals that are both competent and caring. Ben from Bright Wellness is both of these things. As a result of my condition, I require intense stretching to increase both my flexibility and mobility and Ben has assisted me with this in the most professional manner possible.

    Florence

    Bright Wellness Client

Enquire about our services today!

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