My name is Ben Brightwell and I am the owner and head trainer at Bright Wellness: Disability Fitness Service.

When it comes to exercise, Bright Wellness believes that

‘Movement Matters Most’

We support and celebrate any effort to exercise. Our primary goal is to get our clients moving more.

  • What we do

    Bright Wellness: Disability Fitness Service specialises in the delivery of personal training programs that are planned and structured according to the unique needs of each individual.

  • Why we do it

    We want exercise to be an enjoyable part of everyday life. We believe that with person-centred support and exercise programming, we can help our clients achieve their goals while having fun.

  • How we do it

    We design programs that place priority on the movement that matters most to each individual. Soccer, yoga, weight lifting, boxing, hiking…you name it! We love all forms of movement and we’ll modify our programs with your interests in mind.

Our Approach

 

Bright Wellness designs all exercise programs with two outcomes in mind…FUNCTIONAL & FUN

We do this by coaching our clients to perform movement patterns that are fundamental to everyday life – these are known as functional movements.

By practicing functional movements in our programs, we are able to help our clients lose weight, build strength and gain mobility with their bodies.

To ensure our sessions are fun, we take these functional movements and creatively build them into different games and activities that best appeal to our client’s nature.